An understanding of the four different states that your brain experiences every day can be a great aid to your meditation practice, enabling you to visualize the rhythms being created and recognize when your brain is most receptive to meditative exercises. The Sides of the brain There are two distinct sides of the brain. The […]
Category: Meditation
Meditative Theta state 4.5 beats or cycles per second for example, which can be obtained through rhythmic drumming or chanting, puts your brain in a theta state that enables you to meditate deeply. The steady drone of Tibetan chants is a powerful way to accomplish this. The Four Brain States Alpha Brain Waves The alpha […]
If you have ever felt the peace that comes over you when you walk in a forest or sat by the ocean then you have felt the same contentment that you will get from meditation. Meditation is best when you can set some time aside each day to quiet the mind. In today’s society everything […]
Everyone’s life is a series of decisions. Some seemly very small and others are life changing. The decisions you make are influenced by how you feel at the moment of being called upon to make that decision. If you are making a decision while feeling good you can be assured that the result will be […]