Brain Wave States

An understanding of the four different states that your brain experiences every day can be a great aid to your meditation practice, enabling you to visualize the rhythms being created and recognize when your brain is most receptive to meditative […]

Brain Wave Frequencies

January 2, 2013 Meditation, Spirit Enhancement alpha brain waves, beta brain waves, Brain Wave Frequencies, delta brain waves, theta brain waves

Meditative Theta state 4.5 beats or cycles per second for example, which can be obtained through rhythmic drumming or chanting, puts your brain in a theta state that enables you to meditate deeply. The steady drone of Tibetan chants is […]

How to use meditation

November 30, 2012June 29, 2017 Meditation, Spirit Enhancement Emotional Benefits to Meditation, kelly howell, Physical Benefits of Meditation, Psychological Benefits of Meditation, Spiritual Benefits to Meditation

If you have ever felt the peace that comes over you when you walk in a forest or sat by the ocean then you have felt the same contentment that you will get from meditation. Meditation is best when you […]

Benefits of Meditation

November 4, 2012 Meditation, Spirit Enhancement Emotional Benefits to Meditation, Physical Benefits of Meditation, Psychological Benefits of Meditation, Spiritual Benefits to Meditation 1 Comment

Everyone’s life is a series of decisions. Some seemly very small and others are life changing. The decisions you make are influenced by how you feel at the moment of being called upon to make that decision. If you are […]