Category: Meditation

Brain Wave States

An understanding of the four different states that your brain experiences every day can be a great aid to your meditation practice, enabling you to visualize the rhythms being created and recognize when your brain is most receptive to meditative exercises. The Sides of the brain There are two distinct sides of the brain. The […]

Brain Wave Frequencies

Meditative Theta state 4.5 beats or cycles per second for example, which can be obtained through rhythmic drumming or chanting, puts your brain in a theta state that enables you to meditate deeply. The steady drone of Tibetan chants is a powerful way to accomplish this. The Four Brain States Alpha Brain Waves The alpha […]

Benefits of Meditation

Everyone’s life is a series of decisions. Some seemly very small and others are life changing. The decisions you make are influenced by how you feel at the moment of being called upon to make that decision. If you are making a decision while feeling good you can be assured that the result will be […]