What is the Sacral Chakra?

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Sacral Chakra

 

The Sacral Chakra also known as the spleen chakra is known as your sensation center. This chakra is associated with your emotional body and your willingness to share emotionally.

The following is a list of questions to ask yourself to see if this area needs clearing:

  • Are you enjoying life?
  • Do you feel angry and frustrated?
  • Has your sex drive decreased?
  • Are you having sexual problems?
  • Do you suffer from back pain?

Symptoms of an Unbalanced Sacral Chakra

If you are suffering from some or all of the following symptoms then there is a high probability that your Sacral Chakra needs to be balanced:

  • Over indulgent with food, drugs or alcohol
  • Ability to experience pleasure
  • Disconnection from others
  • Your lack purpose
  • You love drama and thrive on crisis
  • Sexual Difficulties

Issues resulting from an Unbalanced Sacral Chakra

  • Sexual Dysfunction
  • Impotence
  • Stiff lower back
  • Inflexible
  • Uterine, bladder or kidney problems

Meditation to Balance your Sacral Chakra

Psychological Benefits of Meditation

Increasing your intelligence

Enhancing your creativity

Drastically improving your ability to think clearly

Physical Benefits of Meditation

Reduced muscular tension

Decreased high blood pressure

Ability to sleep more deeply and restfully

Emotional Benefits of Meditation

Improved sense of positivity

Increased confidence

Spiritual Benefits of Meditation

A greater sense of purpose and meaning in their lives

A feeling of connectedness to others

Healing Foods to Balance your Sacral Chakra

  • Eat Orange colored foods such as Oranges, tangerines and carrots
  • Eat nuts of any kind
  • Fish especially wild salmon

Aromatherapy for the Sacral Chakra

There are a number of scents that can stimulate the sacral chakra such as:

  • Cardamom: stimulates sexual energy
  • Cardamom: stimulates sexual energy
  • Geranium: nourishes feminine creativity
  • Jasmine: connects sexuality and spirituality
  • Ylang Ylang: promotes sensuality unites

Gemstones Therapy for the Sacral Chakra

Choose Orange colored gemstones to stimulate the energy of your Sacral Chakra.

  • Carnelian
  • Orange Calcite
  • Tiger’s Eye
  • Orange Jasper
  • Fire Opal

Bach Flowers Remedies for the Sacral Chakra

1. Pine-

If you have feelings of guilt, this helps to restore self worth

2. White Chestnut –

Restores lack of interest and clarity of thought.

3. Wild Rose –

Brings back enthusiasm and joy to your life.

4. Mustard –

For feeling of despair and gloom, restores happiness back in your life

5. Agrimony –

Helps you to have the ability to express your true feelings and emotions.

Back Flowers remedies are meant to be placed under the tongue before swallowing. Make sure you follow the label for directions.

 

Sacral Chakra

The Sacral Chakra also known as the spleen chakra is known as your sensation center. This chakra is associated with your emotional body and your willingness to share emotionally.

The following is a list of questions to ask yourself to see if this area needs clearing:

·         Are you enjoying life?

·         Do you feel angry and frustrated?

·         Has your sex drive decreased?

·         Are you having sexual problems?

·         Do you suffer from back pain?

Symptoms of an Unbalanced Sacral Chakra

If you are suffering from some or all of the following symptoms then there is a high probability that your Sacral Chakra needs to be balanced:

·         Over indulgent with food, drugs or alcohol

·         Ability to experience pleasure

·         Disconnection from others

·         Your lack purpose

·         You love drama and thrive on crisis

·         Sexual Difficulties

Issues resulting from an Unbalanced Sacral Chakra

·         Sexual Dysfunction

·         Impotence

·         Stiff lower back

·         Inflexible

·         Uterine, bladder or kidney problems

Meditation to Balance your Sacral Chakra

Psychological Benefits of Meditation

Increasing your intelligence

Enhancing your creativity

Drastically improving your ability to think clearly

Physical Benefits of Meditation

Reduced muscular tension

Decreased high blood pressure

Ability to sleep more deeply and restfully

Emotional Benefits of Meditation

Improved sense of positivity

Increased confidence

Spiritual Benefits of Meditation

A greater sense of purpose and meaning in their lives

A feeling of connectedness to others

Healing Foods to Balance your Sacral Chakra

·         Eat Orange colored foods such as Oranges, tangerines and carrots

·         Eat nuts of any kind

·         Fish especially wild salmon

Aromatherapy for the Sacral Chakra

There are a number of scents that can stimulate the sacral chakra such as:

·         Cardamom: stimulates sexual energy

·         Cardamom: stimulates sexual energy

·         Geranium: nourishes feminine creativity

·         Jasmine: connects sexuality and spirituality        

·         Ylang Ylang: promotes sensuality unites

Gemstones Therapy for the Sacral Chakra

Choose Orange colored gemstones to stimulate the energy of your Sacral Chakra.

·         Carnelian

·         Orange Calcite

·         Tiger’s Eye

·         Orange Jasper

·         Fire Opal

Bach Flowers Remedies for the Sacral Chakra

1. Pine-

                If you have feelings of guilt, this helps to restore self worth

2. White Chestnut –

                Restores lack of interest and clarity of thought.

3. Wild Rose –

                Brings back enthusiasm and joy to your life.

4. Mustard –

                For feeling of despair and gloom, restores happiness back in your life

5. Agrimony –

                Helps you to have the ability to express your true feelings and emotions.

               

Back Flowers remedies are meant to be placed under the tongue before swallowing. Make sure you follow the label for directions.

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