Brain Wave States
An understanding of the four different states that your brain experiences every day can be a great aid to your meditation practice, enabling you to visualize the rhythms being created and recognize when your brain is most receptive to meditative […]
Brain Wave Frequencies
Meditative Theta state 4.5 beats or cycles per second for example, which can be obtained through rhythmic drumming or chanting, puts your brain in a theta state that enables you to meditate deeply. The steady drone of Tibetan chants is […]
