Essential Oils are absorbed into the body either through the skin during massage or by inhalation through the nose. Molecules in the oils enter the nervous system through the blood stream, influencing emotional and physical well being.<\/p>\n

History of Aromatherapy<\/h1>\n

Herbal oils have been used for centuries in many cultures to treat illness and promote well being and beauty. Herbal oils were first made by infusing herbs in castor oil or olive oil. The modern day method is by distillation.<\/p>\n

Key Principles of Aromatherapy<\/h1>\n

Essential oils are extracted from the roots, flowers, leaves, and stalks of plants as well as from certain trees. Ideally the essential oils should be derived from organic plants that are free from chemicals. Plant oils can be broken down into chemicals such as alcohols, ketones and phenols which have therapeutic properties. You must understand the use of these plants because they can be toxic when used incorrectly. The scents released from the oils act on the hypothalamus, a part of the brain that influences the hormonal system. This can influence mood, metabolism, stress levels and libido.<\/p>\n

Common Essential Oils<\/strong><\/h2>\n

German Chamomile<\/span><\/strong><\/h3>\n

Properties and Effects<\/strong><\/p>\n

Antispasmodic\u2013 Sedative- Anti-Inflammatory- Anti-Allergenic<\/p>\n

Main Uses<\/strong><\/p>\n

Digestive disorders (Indigestion, gas, colic) – Nervous tension(Insomnia, headaches, pms) \u00a0-Skin Conditions(Acne, eczema) \u00a0\u2013 Allergies(Hay Fever, Asthma)<\/p>\n

Precautions<\/strong><\/p>\n

Do not use during pregnancy – Can cause dermatitis in some cases<\/p>\n

Clary Sage<\/span><\/strong><\/h3>\n

Properties and Effects<\/strong><\/p>\n

Antispasmodic \u2013 Analgesic – Sedative<\/p>\n

Main Uses<\/strong><\/p>\n

Digestive Disorders (Indigestion, gas) \u2013 Gynelogical Problems, Menstrual pain, pms) \u2013 Nervous Tension (Depression, anxiety, mental fatigue)<\/p>\n

Precautions<\/strong><\/p>\n

Do not use during pregnancy \u2013 Avoid alcohol before and after use<\/p>\n

Lavender<\/span><\/strong><\/h3>\n

Properties and Effects<\/strong><\/p>\n

Sedative \u2013 Antidepressant \u2013 Antispasmodic – Antiseptic<\/p>\n

Main Uses<\/strong><\/p>\n

Nervous Tension (Breathlessness, High Blood Pressure, palpitations, headaches) \u2013 Digestive Disorders (Diarrhea, colic, indigestion, gas) \u2013 Skin Conditions (Acne, burns, insect stings)<\/p>\n

Peppermint<\/span><\/strong><\/h3>\n

Properties and Effects<\/strong><\/p>\n

Antispasmodic \u2013 Stomach Settling – Decongestant<\/p>\n

Main Uses<\/strong><\/p>\n

Digestive Disorders (Indigestion, Gas, Headaches, Migraines) \u2013 Respiratory Infections (Infections, Phlegm)<\/p>\n

Precautions<\/strong><\/p>\n

Use Low dilution \u2013 Do not give to children under 12 \u2013 Do not use with other homeopathic remedies<\/p>\n

Rosemary<\/span><\/strong><\/h3>\n

Properties and Effects<\/strong><\/p>\n

Stimulant \u2013 Decongestant – Analgesic<\/p>\n

Main Uses<\/strong><\/p>\n

Circulatory problems (Muscular aches and Pains) \u2013 Respiratory problems (Sinus Conditions, Phlegm) \u2013 Digestive Disorders \u2013 Nervous Tension (Headaches, Mental Fatigue, pms)<\/p>\n

Precautions<\/strong><\/p>\n

Do not use during pregnancy \u2013 Do not use with high blood pressure \u2013 do not use with epilepsy<\/p>\n

Sandalwood<\/span><\/strong><\/h3>\n

Properties and Effects<\/strong><\/p>\n

Sedative \u2013 Antiseptic – Decongestant<\/p>\n

Main Uses<\/strong><\/p>\n

Nervous Tension (Depression, Insomnia) \u2013 Genitourinary conditions (Cystitis) \u2013 Skin Conditions (Acne, Eczema) \u2013 Respiratory Conditions (Sore throats, Laryngitis, bronchitis)<\/p>\n

Tea Tree<\/span><\/strong><\/h3>\n

Properties and Effects<\/strong><\/p>\n

Antiseptic \u2013 Antifungal – Antibacterial<\/p>\n

Main Uses<\/strong><\/p>\n

Respiratory Problems (Coughs, Cold, Phlegm) \u2013 Gynelogical Problems (Cystitis, Candidacies) \u2013 Skin Conditions (Acne, Cold Sores, Athletes foot, insect stings)<\/p>\n

Self Help Aromatherapy<\/strong><\/p>\n

Use only pure essential oils free from additives and pay close attention to directions. Essential Oils can be used in massage but also can be used by inhaling, vaporized or added to baths. Inhaling can be very beneficial and fast acting due to the olfactory receptors have direct links to the brain. Vaporizers can be relaxing or invigorating depending on the oil used.<\/p>\n

<\/a><\/span><\/strong><\/h3>\n

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