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Solar Plexus Chakra

The Solar Plexus Chakra is associated with your mental awareness and connects you to your mind power. This is the center where you learn and comprehend. You emit optimism and confidence from this area. This area also governs your ego and will power.

The following is a list of questions to ask yourself to see if this area needs clearing:

Are you so flexible that you are unable to focus and concentrate?
Is your confidence very low so that you are always concerned with what other people think?
Do you take on too much responsibility because you think you always know best?
Are you afraid to be alone?
Are you always doing everything yourself because you are a perfectionist?

Symptoms of an Unbalanced Solar Plexus Chakra

If you are suffering from some or all of the following symptoms then there is a high probability that your Solar Plexus Chakra needs to be balanced:

If you lack will power and easily give in to others
If you lack self esteem
If you can never seem to get things done
If you lack energy and are tired all of the time
If you suffer from anxiety

Issues resulting from an Unbalanced Solar Plexus Chakra

Digestive Disorders
Ulcers
Blood Sugar Issues including Diabetes
Chronic Fatigue
Liver Problems
Gall Bladder Issues

Meditation to Balance your Solar Plexus Chakra

Psychological Benefits of Meditation

Increasing your intelligence

Enhancing your creativity

Drastically improving your ability to think clearly

Physical Benefits of Meditation

Reduced muscular tension

Decreased high blood pressure

Ability to sleep more deeply and restfully

Emotional Benefits of Meditation

Improved sense of positivity

Increased confidence

Spiritual Benefits of Meditation

A greater sense of purpose and meaning in their lives

A feeling of connectedness to others

Healing Foods to Balance your Solar Plexus Chakra

Yellow Colored Food such as corn, yellow apples and yellow tomatoes
Grains and Fiber
Peppermint and chamomile tea

Aromatherapy for the Solar Plexus Chakra

There are a number of scents that can stimulate the sacral chakra such as:

Rose
Sandalwood
Frankincense
Ginger
Chamomile
Peppermint
Lavender

Gemstones Therapy for the Solar Plexus Chakra

Choose Orange colored gemstones to stimulate the energy of your Solar Plexus Chakra.

Topaz
Citrine
Amber
Yellow Jasper

Bach Flowers Remedies for the Solar Plexus Chakra

Impatiens – Helps with impatience and anger
White Chestnut – Keeps negative or unwanted thoughts away
Hornbeam – If just thinking of what you need to do makes you tired
Larch – Builds confidence and self esteem
Scleranthus – Helps bring focus to make decisions

Back Flowers remedies are meant to be placed under the tongue before swallowing. Make sure you follow the label for directions.