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essential oils – 333Connect http://333connect.com All Things Metaphysical Tue, 11 Dec 2012 01:36:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.5 http://333connect.com/wp-content/uploads/2017/05/logo_new2-100x100.jpg essential oils – 333Connect http://333connect.com 32 32 Theory of Aromatherapy http://333connect.com/theory-of-aromatherapy.html Tue, 11 Dec 2012 01:36:00 +0000 http://333connect.com/?p=602 Essential Oils are absorbed into the body either through the skin during massage or by inhalation through the nose. Molecules in the oils enter the nervous system through the blood stream, influencing emotional and physical well being.

History of Aromatherapy

Herbal oils have been used for centuries in many cultures to treat illness and promote well being and beauty. Herbal oils were first made by infusing herbs in castor oil or olive oil. The modern day method is by distillation.

Key Principles of Aromatherapy

Essential oils are extracted from the roots, flowers, leaves, and stalks of plants as well as from certain trees. Ideally the essential oils should be derived from organic plants that are free from chemicals. Plant oils can be broken down into chemicals such as alcohols, ketones and phenols which have therapeutic properties. You must understand the use of these plants because they can be toxic when used incorrectly. The scents released from the oils act on the hypothalamus, a part of the brain that influences the hormonal system. This can influence mood, metabolism, stress levels and libido.

Common Essential Oils

German Chamomile

Properties and Effects

Antispasmodic– Sedative- Anti-Inflammatory- Anti-Allergenic

Main Uses

Digestive disorders (Indigestion, gas, colic) – Nervous tension(Insomnia, headaches, pms)  -Skin Conditions(Acne, eczema)  – Allergies(Hay Fever, Asthma)

Precautions

Do not use during pregnancy – Can cause dermatitis in some cases

Clary Sage

Properties and Effects

Antispasmodic – Analgesic – Sedative

Main Uses

Digestive Disorders (Indigestion, gas) – Gynelogical Problems, Menstrual pain, pms) – Nervous Tension (Depression, anxiety, mental fatigue)

Precautions

Do not use during pregnancy – Avoid alcohol before and after use

Lavender

Properties and Effects

Sedative – Antidepressant – Antispasmodic – Antiseptic

Main Uses

Nervous Tension (Breathlessness, High Blood Pressure, palpitations, headaches) – Digestive Disorders (Diarrhea, colic, indigestion, gas) – Skin Conditions (Acne, burns, insect stings)

Peppermint

Properties and Effects

Antispasmodic – Stomach Settling – Decongestant

Main Uses

Digestive Disorders (Indigestion, Gas, Headaches, Migraines) – Respiratory Infections (Infections, Phlegm)

Precautions

Use Low dilution – Do not give to children under 12 – Do not use with other homeopathic remedies

Rosemary

Properties and Effects

Stimulant – Decongestant – Analgesic

Main Uses

Circulatory problems (Muscular aches and Pains) – Respiratory problems (Sinus Conditions, Phlegm) – Digestive Disorders – Nervous Tension (Headaches, Mental Fatigue, pms)

Precautions

Do not use during pregnancy – Do not use with high blood pressure – do not use with epilepsy

Sandalwood

Properties and Effects

Sedative – Antiseptic – Decongestant

Main Uses

Nervous Tension (Depression, Insomnia) – Genitourinary conditions (Cystitis) – Skin Conditions (Acne, Eczema) – Respiratory Conditions (Sore throats, Laryngitis, bronchitis)

Tea Tree

Properties and Effects

Antiseptic – Antifungal – Antibacterial

Main Uses

Respiratory Problems (Coughs, Cold, Phlegm) – Gynelogical Problems (Cystitis, Candidacies) – Skin Conditions (Acne, Cold Sores, Athletes foot, insect stings)

Self Help Aromatherapy

Use only pure essential oils free from additives and pay close attention to directions. Essential Oils can be used in massage but also can be used by inhaling, vaporized or added to baths. Inhaling can be very beneficial and fast acting due to the olfactory receptors have direct links to the brain. Vaporizers can be relaxing or invigorating depending on the oil used.

]]> What is the Crown Chakra? http://333connect.com/what-is-the-crown-chakra.html Sat, 03 Nov 2012 10:16:00 +0000 http://333connect.com/?p=410 Crown Chakra

This chakra carries the energy of divine illumination and enlightenment. It is the source of our higher consciousness. When we fully open this chakra it channels the divine essence into our physical being. When all seven chakras are fully opened we are purified and the true essence of our being is understood.

The following is a list of questions to ask yourself so you can determine if this is an area that needs clearing.

  • Are you dedicated to the divine consciousness?
  • Do you trust your spiritual reality?
  • Can you balance your spirituality and still remain grounded?
  • Are you lacking faith because you only believe in your own abilities?
  • Have you integrated your intuitive energy with your intellect?

Symptoms of an Unbalanced Crown Chakra

If you are suffering from some or all of the following symptoms then there is a high probability that your Crown Chakra needs to be balanced:

  • Lack of understanding
  • Confusion
  • Lack of Inspiration
  • Spiritual Cynicism
  • Desensitized to the spirit realm
  • Overly Materialistic

Issues resulting from an Unbalanced Crown Chakra

  • Inability to Focus
  • Migraines
  • Deterioration of the central nervous system
  • Accelerated Aging
  • Desensitization

Meditation to Balance your Sacral Chakra

Psychological Benefits of Meditation

Increasing your intelligence

Enhancing your creativity

Drastically improving your ability to think clearly

Physical Benefits of Meditation

Reduced muscular tension

Decreased high blood pressure

Ability to sleep more deeply and restfully

Emotional Benefits of Meditation

Improved sense of positivity

Increased confidence

Spiritual Benefits of Meditation

A greater sense of purpose and meaning in their lives

A feeling of connectedness to others

Healing Foods to Balance your Crown Chakra

This chakra is not nourished in the same way as the other six chakras. It is a chakra associated with spirit rather than the physical so it does not thrive on typical foods as the others do. It does thrive on sustenance that is derived from the sun, air and love.

Aromatherapy for the Crown Chakra

There are a number of scents that can stimulate the Crown Chakra such as:

  • Frankincense
  • Jasmine
  • Rosewood
  • Sandalwood
  • Sage – Removes negative energy from your home.

Gemstones Therapy for the Crown Chakra

  • Amethyst – Aids in spiritual awareness and achieving inner peace.
  • Quartz Crystal – Helps you to connect with your inner being.

Bach Flowers Remedies for the Crown Chakra

  • Wild Rose – Use this if you have given up on life and are just going with the flow with no effort to improve anything.
  • Mustard – Use this if everything looks hopeless or you become depressed for no apparent reason
  • White Chestnut – If you need control of your thoughts due to continuous negative thoughts or ongoing mental arguments.
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