Somatic therapy is a holistically oriented therapy which integrates the mental, emotional, spiritual and physical aspects of each of us. It accomplishes this by helping us to become aware of our bodies and the sensations we experience through them. When our mind can be so busy with worries, schedules and concerns, our body's awareness and breathing can help us to focus on what we are experiencing in the moment. It is so easy for our mind to get lost in what has happened in the past or what will happen in the future. When we take the time to focus, we can become aware of those places where we are "holding." That is, we can recognize those places where we are tight, sore or uncomfortable. It may be our stomach, shoulders, neck or head that we realize is tight or uncomfortable. We may not have even known that we were uncomfortable until we stopped and paid attention.

How does somatic therapy work?

Taking time to check in with ourself provides us with an avenue for getting in touch with what we are feeling and experiencing rather than just being lost in our thoughts and activities. It is while focusing like this that we may notice other sensations or feelings that may arise. It is natural, especially if any of these sensations are uncomfortable, to want to change our focus, to move away from them. What are these sensations about? The sensations we have tell us something about what is going on within us. Those areas where we are tight are areas where we are in some way holding on to something. Whenever we have had some painful or traumatic experience, we carry not only the memory and feelings connected with that experience, but we "remember" it physically as well. It is a kind of bodily memory of that event. And it is expressed through a contraction of muscle or of tissue or a loss of freely flowing energy in an area of our body that is in someway connected with that event for us. Sometimes that connection may be very symbolic. Perhaps we struggle with someone who is a real pain in the neck and we find that our neck becomes tight when we are around them. Many times we may not be aware of what the connection is. It is not nearly as important to understand what the connection is as it is to simply be aware of what we are experiencing.

What do we do with our awareness?

What do we do when we notice our sensations? Stay with them! Notice how we may want to move away or do anything but stay with what we are experiencing. Yet it is so important that we stay with it as best we can. If we allow ourselves to be curious about what is happening, to want to explore and to honor what comes up for us we are already involved in our healing. Even if we are only able to do this for a moment. It is a moment of healing.

The role of the therapist.

It is important here to comment on the role of the therapist. It is the task of the therapist to be very present in a supportive and caring way with the client. In being very present with and focused on the client, the therapist is also in a place to give the client feedback about what is observed with the client. This support and feedback helps the client in becoming more aware of their own experience and helps to validate the client's experience. This is an important aspect of the therapy.

The client generally experiences this as having a good and caring rapport with the therapist. If this is not present, it may be that the relationship is not a good match because of personality or other factors. On the other hand, there are those times when the experiences that are touched on in the client may bring up anger or pain from the client's past that may become focused on the therapist. What is important to do here is to bring this up with the therapist. A good therapist will be willing and comfortable in helping the client to work through ALL of these issues. This is the opportunity to work them through and not just keep them buried and remain stuck with them.