Spiritual healing techniques are all linked by a common faith in universal life energy. The power of belief will help you to heal.

There are many different kinds of spiritual healing, from laying on of hands to color therapy, but all share the common belief that some illnesses can be cured without medicine or surgery. Christians ask God to help a loved one get better; Chinese mystics point to Chi Energy that needs to be rebalanced. Both know that there are invisible energies in the world.

Healing thoughts

Whether you choose to believe that these energies are controlled by a higher being or are just a part of nature that we can tap into, you can still learn to channel them. By drawing them into your body, you will benefit from a boost to your health and vitality.

Energy centers of the body

Crown Chakra

Controls the higher function of intelligence. Blockages can affect logical reasoning.

Third Eye chakra

Sees beyond the psychic realm and governance your psychic abilities and awareness. Blockages can result in feeling unsettled in life.

Throat chakra

Controls how we express ourselves verbally and nonverbally. Blockages can result in bossiness or being overbearing.

Heart chakra

Control self-esteem. Blockages may result in selfishness.

Stomach chakra

This is the energy center that controls personality and emotions. Blockages may result in feeling sick to your stomach.

Sacral chakra

Governs sensuality and sexuality. Blockages may result in excessive cleanliness.

Base chakra

Controls mental and physical strength. Blockages can lead to aggression and mental problems.

Life force energy flows throughout your body, the blockages can occur in any of the major chakras.

Invisible healing energy

All forms of spiritual healing work for me, believe in a life force or universal energy that is found in all living things, and even affects inanimate objects such as crystals and rocks. The invisible healing power is commonly known as Chi – the term used in traditional Chinese healing, and is considered to be an intangible flow of energy that runs through the body, nourishing and healing it. Health can be affected by a blockage in the flow of Chi, so many healing practices from Crystal healing to Reiki and shiatsu, focus on restoring balance to the energy flow.

This energy is invisible to the naked eye, although some people believe that the aura, given off by your life force can be photographed using a method known as Kirlian photography. These images show the electrical energy that emanates from physical matter.

A guide to spiritual healing

There are various methods of spiritual healing, most of which are fully compatible with one another. Many of these healing methods are explored.

The power of your mind

The power of the mind to heal the body is often underestimated in Western medicine, but it is central to many of the ancient spiritual healing practices. It has been widely noted that the desire to get better plays a role in how quickly someone recovers from illness or injury.

The power of belief. In the case of spiritual healing practices, understanding how a therapy works is not as important as believing in the ability to heal. It is our faith in a healer’s ability to rechannel energies or select an appropriate Crystal that ensures our well-being. Belief in a higher power, be it the Christian God, nature, magic, or a healer’s hands, is the key to ensuring that therapies can work.

Many therapies fall into the category of spiritual healing but all rely on the power of belief and faith.

Vibrational therapies and visualization

Vibrational therapies are based on the idea that everything is surrounded by an electromagnetic energy field that resonates at its own frequency. When the body is in good health, this frequency remains fairly constant, but it can be disrupted by ill health.

Crystal healing is one of the best-known vibration therapies.

Therapies such as color therapy, crystal healing and sound therapy aim to rebalance or absorb negative vibrations and restore happiness and health to our bodies; it’s a rebalancing of energy.

Additionally, visualization and meditation can play a role in some Vibrational therapies. For example it is thought that visualizing yourself bathed in a particular color has the same effect on your mood as looking at that color.

Color therapy utilizes our emotional response to specific light waves in the visible spectrum. The type of healing that occurs depends on the color used.

Channeling energy

Once you have opened your mind to the concept of a universal healing energy, you can start learning to channel it. Channeling energy is performed to draw vitality from the world around you into your own body, or into someone else’s to aid healing and boosts general well-being.

Energy therapies practice as diverse as Crystal healing, Reiki and spell casting use tools, even if it is simply the reiki healer’s hands, to focus and harness the flow of energy. The energy centers known as the chakras are often the focus of such channeling’s and can be stimulated by various means.

Reiki works to aid the flow of life energy throughout the body, for restoring health.

The laying on of hands

All of us appreciate that a loving hug can lift the spirits. We also know that gently massaging sore muscle or rubbing a bruise can make us feel better. Healing hands, some therapies take this idea a step further, believing that certain people are born with special abilities enabling them to heal through the power of touch by, laying hands on to the sick person.

Some healers believe they have an innate power within themselves, while others believe they work on behalf of a higher being, such as the Christian God. A hands-on healer uses their hands to channel or redirect healing energy; therefore they use their hands as a tool for well-being.

The next time you’re at a fast food restaurant look around at the decor. The colors are bright, cheery and fun. Do you think the designers picked those colors just so you would be “happy” while you were there? Think again! Not that they don’t want you happy, but bright colors such as red, orange and yellow have been proven to stimulate the nervous system and increase your appetite. This idea is associated with an ages-old principle called “color therapy”.

Color therapy is based on the fact that physiologic functions respond to specific colors. Exactly how does this happen? Attached to the brain are pineal glands, which control the daily rhythms of life. When light enters through the eyes (or the skin) it travels neurological pathways to these pineal glands. Different colors give off different wavelength frequencies and these different frequencies have different effects on physical and psychological functions. The example given above with yellow, red and orange in the fast food restaurant is just one way this principle works.

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Before looking further into more examples of how color therapy has been put into practice, let’s look at specific colors and their proven effects.

Black: self-confidence, power, strength

Blue: calming, lowers blood pressure, decreases respiration

Green: soothing, relaxing mentally as well as physically, helps those suffering from depression, anxiety, nervousness

Violet: suppresses appetite, provides a peaceful environment, good for migraines

Pink: used in diet therapy as an appetite suppressant, relaxes muscles, relieves tension, soothing

Yellow: energizes, relieves depression, improves memory, stimulates appetite

Orange: energizes, stimulates appetite and digestive system

Red: stimulates brain wave activity, increases heart rate, respirations and blood pressure, excites sexual glands

Color therapy can be practiced either with colored light or color pigments such as paints or swatches.

Using colored light for therapy has been in practice a very long time and we see it happening every day, whether we realize it or not. Research was also done to test the effects of colored light on muscles. When subjects were using a hand grip and exposed to blue light, their grip lightened, while other tests have shown that when muscles were exposed to red light the electrical activity in them increased.

Exposing the body to colored light is also believed to aid in healing. Green light is believed to help heart problems and cancer, while blue is used to treat ulcer pain, inflammatory disorders and back problems. Red helps treat skin problems, bladder infections and anemia while orange works on allergies and constipation. Yellow light can also heal muscle cramps, hypoglycemia and gall stones.

Color therapy can also be incorporated by using paints or simple blocks of color. Back to blue and its calming effects, studies have shown that when disruptive children were placed in blue classrooms, their aggression subsided dramatically. An even more interesting report stated that when officials in England switched the color of bridges in London from black to blue, the rate of suicide at the Blackfriar Bridge decreased by 34%.

Pink is another color that has had proven remarkable results. As part of a weight control program at Johns Hopkins Medical University in Baltimore, patients are given a color square called “bubble gum pink,” which has shown to suppress appetite and stress related snacking. This same color has reduced the violent tendencies of prisoners as well as having calmed excitable mental patients.

So, if we want to experiment with color therapy on a private basis do we need to carry color swatches around with us? Not necessarily. Practicing color therapy can be as simple as choosing the color clothing you’ll wear to what color you paint your bathroom.

If you have a busy day coming up and you need to feel energized, wear orange. If you desire to give off an air of power and strength, wear black. On the other hand, some say that if you are uncoordinated DON’T wear red.

Since yellow helps improve memory, try studying by writing your notes on a yellow legal pad. If you desire total relaxation at the end of a long day and take a long soak in the tub, paint your bathroom green.

So you see, there are many different ways to experiment with how color affects you. But if you tend to get the “between meal munchies”, you might want to carry around that swatch of bubble gum pink.

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