hey this is Evan here I just want to do another YouTube video and show you another video on uber lather and me and a friend of mine went and got a bunch of different essential oils today we've got lavender Lime tea tree bay sweet orange pepper mint lemon I've also got frankincense myrrh sandalwood and balsam fir which is awesome so I'm going to make another glad that say it's

going to be a bay leaf uber lather and I've got a new soap it's grandma Ruby's I think it's I don't think her name is Ruby but it's grandma's lye soap and first thing you do is you get your scuttle you heat it up under the hot tap water dump that off then you pour really hot water from your boiled your your thermos which has been boiled water then you pour that into

the reservoir or you can just heat your bowl if you don't have a scuttle then pour that off once you've got a hot bowl and then after that you want to wet your soap and load your brush real good and I've already done that for our time saving purposes and you just really get it loaded up you want a lot of soap on your brush this is the most important part I've

I found in making your uber lather okay so once you've got that loaded you can just kind of leave it there in your scuttle and the next I do just a few drops of glycerine boom a couple of drops of birds bees and then after that I'm going to add a little bit of an almond oil is kind of like a carrier oil which I'm going to like three or four drops

of that and this is going to be a carrier oil for the bay which Bay if you've never smelled the bay before bay is awesome they use bein a lot of aftershaves there was one that me and a friend of mine both had Bay aftershaves bay rum aftershave skids and sweet so you put your almond oil in there and then you want to give just a couple drops one or two drops will

be totally enough of the bay oil boom so I've got soap I've got vegetable glycerin I've got shaving cream I've got a carrier oil I've got the bay oil as well Bay essential oil and then to make it even super duper more creamy I've got cocoa butter here which is pure organic cocoa butter from the islands of cocoa land and that goes just a little bit of that you don't want to put

too much of that stuff in there and then close this back up I'll jump a little bit there and then also a little bit of shea butter and this is like going to upper next super levels which that might be just a little bit too much and so I just take that kind of drop that in there and if your skull is really hot that stuff will melt right away and you

can kind of see it starting to melt pretty good in there already and so at this point I'm just going to add just a little bit of water to help that stuff melt up so it doesn't coat my brush too much and then you just go to town go into town right now then you you really just this is the part takes the time no and if you look at it you're starting

to get a pretty good amount of cream in there and then your brush is getting loaded with it's pretty creamy already all that other all that extra stuff the cocoa butter the shea butter you can even add castor oil if you'd like to and that will really give you a hell of a lavender and you longer you go the thicker and creamier it'll be because it works out more that moisture and so

that's pretty much it I've got a big amount of awesome uber lather and it's hot and I don't even need this on my face when I put it there anyway it smells radical ah so there's the over leather bay leaf uber lather I hope you liked our video and I'll see you next

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welcome to my video for Bay essential oil by simply earth this is called a hundred percent pure therapeutic grade oil it comes in a large 15 milliliter bottle and the bottle is amber and it also has a gyro drop or cap now the amber bottle is great because it helps protect light-sensitive oils from the UV the euro dropper is really kind of cool because when you open this bottle

this seal breaks so you always know if it's been tampered with and it has a plastic insert inside and it automatically drips out one drop at a time so that's really a great way to have it so essential oils are generally distilled and Bay is distilled and each oil has its own properties so being that this is called a therapeutic grade oil it has no additives no chemicals no fillers no basis and no

carrier oils so Bay is generally an antiseptic and antibiotic it has analg anti it's anti neurologic and antispasmodic properties it um has kind of a medicinal fruity Irby sweet spicy smell to it I actually like using a diffuser and that's kind of how I know how it smells because that's what I have in my diffuser right now it does really mix well with a lot of other oils it blends very well with

things like cedar coriander eucalyptus geranium lavender yangyang lemon orange rose um it's a great world half um and highly recommending purchasing it so I do want to point out that my reviews are completely based on my personal experience with this product other opinions may differ due to their own experiences thank you for reading my review and watching my video

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[Music] mixed olive oil with bay leaves and watch what happens bay leaves are a popular and popular seasoning that has always had a special place in our kitchens but few know that the leaves of this tree can be used for many health purposes and not just for food preparations this foliage can be used to prepare a medicinal oil which is excellent health properties today we are going to write more about

the features of this product and how to apply it health benefits of laurel leaves reduces pain calms the nervous system increases and stimulates the process of sweating strengthens the immune system increases mental activity in general in addition it can be used to treat varicose veins and joint pain ingredients 30 grams of bay leaves 250 milliliters of olive oil preparation grind with the hands or a mortar all the leaves you must crush them until you

see that they begin to release a light oil this is why they should be fresh and not dry when they are well crushed introduce men with the oils that they have released in a container with hermetic seal and cover them with the olive oil then cover and let it macerate for two weeks in a cool and free of humidity after time you must change the bay leaves with new ones to intensify the

aroma just pick up fresh leaves wash them machine them and incorporate them in the jar with the oil cover it and leave it for two more weeks once these two weeks have passed you can strain the oil to do this you will need a cotton cloth or gauze simply place the cloth or gauze on the container where you are going to reserve it for youth and pour the oil over it squeeze the

claws as much as you can so that is retains as little oil as possible Laurel oil as medicine if necessary you can warm it slightly to the fire rub the oil thoroughly into diseased joints in addition to the treatment of the joints Laurel oil is also used for the treatment of migraine and air diseases if you have a severe headache you can massage the oil into the temples in this way the pain

will disappear very quickly Laurel oil can replace aspirin because it is able to reduce the increase in body temperature it also helps in removing pain in the stomach and intestines normalizes liver and kidney function and improves appetite you can also use Laurel oil to prepare a lotion to solve problems with the skin on the face this lotion is very effective in combating acne and pimples if you liked the video and you think it can

help you I invite you to give it a like share the video with your friends and subscribe to my channel so you don't miss any videos here you have other videos that may interest you [Music]

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thank you for watching your everyday culture don't forget to subscribe [Music] do you know what you get when you pour olive oil over Bailey and heat it on fire you will be amazed bayleaf is a well-known and popular spice and it has long had a special place in our kitchens but only if you know that the leaves of this Mediterranean evergreen tree can be used in many medical purposes not

only for food preparation you can use these leaves to prepare healing oil which has excellent health properties today we tell you a little more about the characteristics of the products and dimension of its application they leave the health benefits it reduces pain it comes the nervous system it increases and stimulates the sweating process it strengthens the immune system it was silver all mental activity in addition you can use it to treat varicose veins and painful

joints ingredient 30 grams of Bailey 250 milliliters of olive oil preparation mash bay leaves and pour olive oil over them put the mixture into a glass bottle close it tightly and leave it in a dark cool place for 14 days shake the bottles contents from time to time after 2 weeks strain the oil to Dallas and transfer the liquid into another container keep the derived Laurel oil in a cold room Laurel oil as a medicine

if necessary lightly heat the oil rub the oil thoroughly on the sick joints in addition to the treatment of joints Laurel oil is also used to treat inflamed lymph alters migraine and diseases of the ear if you have a severe headache it is necessary to apply oil to the temple in this way the pain will disappear very quickly Laurel oil can replace aspirin because it is able to reduce the increased body temperature it also

helps in removing pain in the stomach and intestines normalizes the function of the liver and kidneys and improves appetite also lower oil is great for preventative measures it has the ability to increase resistance to infection and it is great when it comes to boosting the immune system you can use Laurel oil at home to prepare lotion to solve problems with the skin on the face this lotion is very effective in fighting acne and blackheads

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Bay oil is extracted from the leaves of the Laurus nobilis tree native to the West Indies Venezuela and the Vee Ana's by steam distillation of the marishi I family and as a high you journal content bay leaves were distilled with rum centuries ago intense Byram was obtained it was a famous hair tonic and body rub for colds and muscle pains Behram is still popularly used today Bay oil is known

for its sweet spicy aroma an oil that contains antiseptic antibiotic analgesic and tea neuralgic antispasmodic aperitif astringent amina gog fabric insecticide cola GOG sedative stomachic see terrific and tonic therapeutic properties health benefits they all has analgesic and astringent properties each of which provides relief from the pain of neuralgia it reduces the feeling of pain in the affected areas then as an astringent it induces contraction in the blood vessels thus relieving the pressure on the cranial nerve

giving immediate relief from pain bay oil is effective in turning on obstructed Menzies and making them more regular it also eases the pain and other troubles associated with menstrual periods like bloating and fatigue Bay oil keeps the stomach functioning normally and maintains it in very good health keeping it safe from infections ulcers and acidity bay oil is an excellent choice to use as a hair tonic it helps to stimulate the scalp treat and prevent dandruff

it also helps to restore body in tone to oily damaged lifeless hair Bay oil is gentle on the digestive system it alleviates excess gas and acts as a tonic on the liver and kidneys massaging your temples with bay oil helps to relieve me grains and headaches bay oil has antifungal and antibacterial properties which cures skin infections it is applied topically to heal cuts bruises and even insect bites pregnant or breastfeeding women should avoid

use please consult with the doctor before starting any oil therapy

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hey bees I'm Murray from humble bee and me and today we are making my lovely creamy clay cleansing balm try saying that 10 times fast if you've been wanting to make your own face wash but you don't want to dive into the wide world of surfactants or soap making cleansing balms are really really awesome and crazy crazy easy way to do that which is why I included cleansing bombs in

the skincare chapter of my book make it up because I didn't want to send you off on a wild goose chase for a bunch of other ingredients the beautiful thing about cleansing balms is that they use ingredients you probably already have if you've ever made a lotion or some body butters or something our cleansing ingredient is almost assigned wax so for this version of this recipe I have used almost fine wax nf you can

also use pull wax or a Mulsim also also known as Reda mulch depending on where you buy it and where you live you can also use bpms 50 but became associate is quite a lot more expensive than those other three emulsifying waxes so I would probably recommend sticking with one of the cheaper ones the way emulsifying wax cleanses is also the way of multiplying wax emulsified emulsifiers are made up of molecules that have

one end that loves water and one end that loves oil and so that is what brings everything together it's our it's our bridge it's our link between the oil part and the water part and so in the cleansing balm kind of world the water part isn't added directly to it like you would in lotions we're not creating an emulsion as part of sort of the final bottles product we are creating an emulsion

as we cleanse so you are using that emulsifier to emulsify with the water that you're washing your face with so you'll rub the balm into some damp skin they'll start to emulsify with the water on your face and it will also pick up all the oil on your skin because of course the life is also like and then when you go to rinse your face off because it will emulsify with the water

you're in same output it'll come away really really cleanly bringing all the SH meg from your face and your day with it and with that very basic little bit of chemistry down this is really just like making a body butter except we're going to stir a bunch of clay into it at the end and then yeah that's about it when you're using this balm you do need to take they're not to get

it wet it will absolutely sprout mold if you start working water into it and because it has an emulsifier in it that water will work its way quite nicely into the bond and stay there and start a bacterial party so make sure you are always scooping this foam out with a dry finger or perhaps like a popsicle stick or a small one of those little cosmetic sampler spatulas just be sure to keep

the balm dry if you don't think you can do that add an oil soluble broad-spectrum preservative like FINA nip to nip bacterial growth in the bud okay let's go make some cleansing balm we'll begin by measuring the ingredients for the base of our cleansing balm into a heat-resistant glass measuring cup so this here is a 250 milliliter Pyrex measuring cup so you'll need 10 grams of a complete emulsifying wax then you'll need 10 grams

of coconut oil 15 grams of castor oil 20 grams of grapeseed oil and you could use a different lightweight oil here something like safflower sunflower oil would be great as well six grams of stearic acid and six drops of vitamin E oil so to melt this through I'm going to put our measuring cup in this salt small saucepan which has about an inch or three centimetres water in the bottom of it and I'm

going to go put this over the stove top on about medium-low heat to let everything melt through and that'll take about 20 minutes about 20 minutes later and as you can see everything is melted through so it's time to start adding our clay I am going to leave this in the water bath though because I want it to stay warm as long as possible and so the hot water bath will help that

happen so we're going for six tablespoons of white kaolin clay once the mixture is smooth you can remove the measuring cup from your water bath set that aside and make sure you dry off the outside of measuring cup because we don't want to accidentally incorporate any water into the cleansing balm because then it can spread mold so now we are ready to add our essential oils so for this one we're doing a

sort of creamsicle type blend so we'll be using a combination of Clementine Peru balsam which smells very vanilla like and Cape snow bush which I find to be bright and really lovely and rather hard to pin down if you don't have Cape snow bush so don't worry about it totally optional so we're going to do ten drops of clementine five drops approve balsam and two drops of Cape snow bush if you have it and

now we're ready to put it in our 10 oh that is a 60 milli or 2 ounce cans all right well I've got a little bit extra so I guess I know how I am washing my face tonight but it's time to just let that set up which will probably take about half an hour since there is a reasonable amount of it and it's actually still quite hot because it sat in

a water bath for so much longer and then it usually would right so it's been about half an hour and this is setup it's cool to the touch and so that's really left to do is cap it and you're pretty much done so let's check the consistency of some of our leftovers here in this version of the cleansing balm I use stearic acid instead of candle Isla wax is what I used in

the original recipe on the blog and the stearic acid makes for a softer creamier final product that has I do find better rinse off but I do know that not everybody has stearic acid around so can Delilah wax is really also very lovely you can see that it is really nice and creamy and if I grab some of the water here leftover from our water bath you can sort of see it

starts to work up into a cream here you can see it starts to emulsify with the water and it gets a little bit cloudy and that's it that's the emulsifiers doing their job and yeah we know this stuff works so there you go that's pretty easy got to be one of the easiest ways to make a DIY facial cleanser so there you go you just made some creamy clay cleansing balm thank you

so much for watching please subscribe and check the description box below for the full written recipe and the link to the slightly different version of this recipe that appears on my blog I'll also have links to all of the ingredients on all of the equipment that you'll need and some other useful extended reading see you next time

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welcome back everybody for part 2 this is Victor from agave oils agave infused oils just spend two days now since I started the frankincense the boswellia criteria after I started the video well shall I say after I ended the video I did a 16-ounce large jar also what I call royal mix it goes by the name three kings because it contains frankincense myrrh and benzoin those three are classically known

as the three kings mix from millennia and centuries that were very popular for the royalty and the Arabian Peninsula in the Middle East to be used so profiles a lot now for slowly cooling down but again my dad warning you don't want to take me out of a hot pot and onto something cold because you don't want to crack the jars going from direct heat to direct cold especially Grammer granite countertops so finished

product again in every 8 ounces of fluid I use four ounces of resin and here's the royal mix with frankincense myrrh and benzoin eight ounces total of resin in 16 ounces of sweet almond oil is what I use for my carrier and all of them shake it up last time and then we're going to strain each jar into their own new respective jars and then at that point I will mark them datum

cell sa right within them and sit them in a cabinet with the other ones I showed you in part 1 of the video I'll be letting those cure if you will at least a month I know some people cure also still with the with the resin or even the herbs still in the jars for an extended period if you will but after doing 48 hours like these were of even fusing in

the crock pot on low again my low temperature is one hundred twenty five hundred and thirty degrees according to the candy thermometer that we have of course you know I have to heat up some water say about every 12 hours or so and replace it in the crock-pot I try to keep my water level at least where the oil is on the top of the oil so this fits perfectly my crock-pot for

16-ounce jar with both jars in there I get my water level just to the lift this outer glass lip of the eighth ounce so it's sitting in there completely submerged pretty much most of the big one as well first we'll strain so frankincense this is basu Eliot car teary from Somalia these are strictly for home so I'm not using the any nitrile gloves or anything this would be for personal use it's been suggested

by my wife and some friends and whatnot that have smelt the ones I've already completed but I might want to think about selling oh I don't know seems pretty interesting I like doing it definitely fun hoping on my my camouflage shorts in my Angry Bird t-shirt I'm at home relaxing lounge and having fun so as I stated in part one in a video just use the stocking I've done the cheesecloth but then

have to get a rubber band and hold your cheesecloth and all that and it just got to be annoying I'm looking at in here so again I saw this done on another video of herbal infusion I thought it was really a great idea and I've tried it since then and I like it so I'll just keep doing that process so there you have it this is talking on it nothing special particular you

know this is just Annie I don't need a whole for what's a stocking I think I saw some ankle highs to interestingly enough SR bought these so just simple poor on straight not do it start off kind of slow pouring so that most of the oil comes out before the resin really starts getting inside the stocking and blocking the flow so to speak man that smells so good I'll just kind of turn in it

because the resin comes into the stocking obviously they will kind of slow down the flow of the oil so I just turn it keep it steady keep it going this does sounds great you guys don't see that I'm just knocking the rest of the resin down there's quite a bit of oil in here so I will kind of shake it up like that create some pockets if you will get it to flow a little

better certain areas I really like this this time we can see how much is collected so far so click on just under the 8 ounces that I missed we started with know if you can see the number on the door there the eight is right here some about seven so this feels quite a bit of oil tie it up this is a lot of resin just getting some do squeeze and when I try to

capture as much as those 8 ounces as I can't but give back you would tend to be a little short again because the resin is really holding a lot of oil spill so if you want to go save 9 ounces so you end up with 8 ounces afterwards that wouldn't be a bad idea not squeezing too much because then as you can see some of the granules comes through the stocking bones

of my hand and I don't mind some being in the oil I just don't want too much and once I set it down I just pull the stocking off such some of the filler resin in some oil in here now this I just throw this in the trash like this pretty sure as you can recycle so to speak if you want to use that still the resident sure is holding quite a bit

of fragrance and oils and things of that nature it but I just along the way and this smells great put this jar over your own the stink don't really want that to go to waste again the car teary and the sacrum boswellia thakura have their unique sense again to me the car teary has a lot sweeter scent to it if you will and they still have that same bass note between the two

so you definitely know what's frankincense but they're different enough that once you are around them both you can definitely definitely point out the difference between the two so there we have it nice beautiful infused frankincense box juelia's car teary or over you can use these as a daily moisturizer which is what I do out the shower you know full body moisturizer you get to making the frankincense tumor or in this case the royalty mix aka

three teen with frankincense and myrrh and bin join or you make them separately like I showed you the different jars that I have in the first video and you can just mix you know at your preference depending on what sin you like or what your going for it I decided to do this one because I do have them all individually but then I say hey let me just do a big darn

well three again the jars I'm transferring to have already been sterilized in terms of in a pot so I'll pop the rooms in with your water to boil them for a couple minutes put them on a drying rack let them dry thoroughly to all the water evaporates and then spray them with rubbing alcohol and wipe them down with a microfiber cloth depressurizing Ball jars oh man that's not so good and in this one

I actually used regular mer if you will to call me for murder as well as the sweet murder coming forward hope Fionna that's H as in hotel always an Oscar Elvis in Lima ts on tango Z as in Zulu I a n as a November a you know ex-military as the spelling phonetic spelling something so two different murders with actually both frankincense so I have I'm sure God I have the sacred in the

car teary the benzoin regular murder a swimmer in here I would probably say I have more frankincense in here for the two frankincense next biggest ingredient would be the merge but equal to murder and there's only a ounce of the benzoin in here so again using box of stockings from Walmart $5 80 cents normally get 10 pair in here that happen to come with the two extra free if you will bone this box take the

stocking pop it over and the stocking is good too because it gives you some grip some to hold on to so the bottle doesn't slip especially after doing the first jar now my hands aren't as oily because almond oil like the absorbs into your skin really really fast which is another thing I like about it so it doesn't walk around with a greasy field all day or for intended periods if you will at

all just overall good carrier oil so start playing this slowly want to get some oil in there first before the resin starts fall into the mouth of the jar good as you saw once you get their resin into the mouth and just sitting here for then it's going to start slowing down your floor oil and even holding something back so you'll be sitting there holding it longer kind of strain it so just slightly

tilt it take my time no rush hopefully we will capture if not the full 16 then maybe at least fifteen fifteen and a half if the first jar is ending indication then it should be at least fourteen since we got about seven seven and a half five to look at that door again this smells great cool who knows maybe I started at the account or something my wife does a lot of crafts

and things she's just gifted in that area creating dings photography she's just a renaissance woman there's a little bit of it all so who knows maybe I'll do that to start selling some some body oil this smells so good though this mix here benzoin ox is good actually for a lot of skin conditions as well psoriasis eczema things of that nature just like frankincense and myrrh between all three of them there's the antiviral and

then or antibacterial properties in these residents there's a lot information out there you can read up about them franca senses and a lot of studies right now so yo anti psycho toxin in other words kills cancer there's an interesting paper out if you can find it about frankincense that was done by four professors out in Oman from the University out there they have to do with the four different grades so frankincense apparently just for different

grades a frankincense the whole Guri is when most people hear h o j AR i which is like the top grade there's one called shift re sh r th e RI another one called i think it is shabih or save e numbers or the Arabic pronunciation but it's SH a a and B I and then there's another one I can actually think of the name over I don't but the paper was

interesting because these four doctors got together and did a study on all four grades of frankincense and how these greats are actually what they're called in Oman and Yemen that the locals the four different grades of the give them now the bottom grade I believe is the shabi and it's darker is the dark frankincense is not what they call the royal the light green opaque but they were testing the Bostwick acid and the antiviral properties

and antibacterial properties and frankincense and the paper shows all the different bacteria that they tested against like staph aureus which is food poisoning ecoli a bunch of the bacterial bacteria and what they discovered was that the ovary which is the top of the laundry and the fourth or bottom grade which is the shoppi actually were the best to the middle two grades were you know good well with the top grade in the bottom grade

were consistent in terms of keeping the bacteria back or destroying it all together which is interesting because there's a huge difference in the price locally between the top grade hosiery and the bottom grade shabi and by difference in price I'm talking the whole tree technically runs on average about five to six times more expensive than the bottom grade in terms of smell probably burning it on the incense I'm not sure what that is

but for its antibacterial properties they were almost identical so sometimes I guess the the top of the line of the best isn't always technically the best I don't know what you're using it for you Oh benzoin just really rounds out the smell of frankincense and myrrh together it blends so well with them again it has this soft warm vanilla like note to it very very very subtle but it just moves everything out balances very

well all right that one doesn't turn excuse me all right actually had quite a bit of resin come through on my hand squeezing that one but again nothing in the jar now if I wasn't filming I'll be wiping this all over me right now under my shirt on my chest wouldn't let me near that go to waste but that's not this kind of video all right yeah everything is strained out to wash my jars

after I use them like that I actually use gone dish soap because as you know if you've been around long enough you see the commercials and how great Don is at washing crude oil from oil spills off a wildlife it works just as great and washing your jars from those residents and that oil so you know put some down into it fill it up some water I let it sit for about

a day or so just to really break up the oil content and then wash it up so in this Wow so I actually got a little more than 16 ounces here's the 16 here so this batch really pull a lot of that resins a lot of the oils and things out of the resident fuser very well so I ended up with more than I started and this one is just under 8

so I'm happy with that again if you want to get it right at 8 on the finished product I would say do a little more than 8 on how much oil have you put in here so here we have by fluid criteria frankincense and what I call the royal mix or three kings frankincense myrrh and benzoin so we're here are my two infused oils they're going to go great can't wait to

let them cure about four weeks or so and to begin using them this is Victor at agape infused oils appreciate having you thanks for joining me on part two of my video series and we'll meet again you

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benzoin oil is golden colored aromatic thick resinous oil obtained from the benzo and tree whose scientific name is styrax benzoin Enzo and oil besides being a stimulant in an antidepressant on one hand is a relaxant and sedative on the other it relieves anxiety tension nervousness and stress actually it brings the nervous system and neurotic system to normal that is why in case of depression it gives a feeling of uplifted mood

and in case of anxiety and stress it relaxes people it also has tranquilizing effect benzoin oil has carminative and anti flatulent properties it helps in the removal of gases from the stomach and the intestines in relieves inflation of the intestines this is once again due to its relaxing effects it relaxes the muscular tension in the abdominal area and helped gases pass out this helps digestion and improved appetite benzo and oil being warm and disinfectant

in nature behaves as a good expectorant it helps in the removal of coughs from the respiratory system comprising the trachea bronchi and lungs and relieves congestion which therefore eat is breathing this essential oil has been used since antiquity in aromatherapy preparations such as frankincense benzo and tincture was used for over 200 years as an antiseptic in hospitals prior to World War 2 because of its antimicrobial properties benzo and greatest benefit lies in that it has

a calming effect on the nervous and digestive systems a warming effect on circulation problems and a toning effect on the respiratory tract furthermore it can help boost the pancreas and is thought to be involved in controlling blood sugar levels which makes it valuable for sufferers of diabetes use benzo and resin in external skin applications to heal cuts and soothe inflammation of Wrath cracked skin benzoin is indicated for use where there is redness irritation or itching

such as eczema use benzoin in massage blends in aromatherapy applications for all gold conditions of their respiratory system

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benzoin oil is golden colored aromatic thick resinous oil obtained from the benzo and tree whose scientific name is steer expands owen benzoin oil besides being a stimulant in an anti depressant on one hand is a relaxant and sedative on the other it relieves anxiety tension nervousness and stress actually it brings the nervous system and neurotic system to normal that is why in case of depression it gives a feeling of

uplift at mood and in case of anxiety and stress it relaxes people it also has tranquilizing effect benzoin oil has karma native and anti flatulent properties it helps in the removal of gases from the stomach and the intestines and relieves inflation of the intestines this is once again due to its relaxing effects it relaxes the muscular tension in the abdominal area and help gases pass out this helps digestion and improves appetite benzoin oil being

warm and disinfectant in nature behaves as a good expectorant it helps in the removal of coughs from the respiratory system comprising the trachea bronchi and lungs and relieves congestion which therefore eases breathing this essential oil has been used since antiquity in aromatherapy preparations such as frankincense benzo and dink cho was used for over 200 years as an antiseptic in hospitals prior to World War 2 because of its antimicrobial properties Benz Owens greatest benefit lies in

that it has a calming effect on the nervous and digestive systems a warming effect on circulation problems and a toning effect on the respiratory tract furthermore it can help boost the pancreas and is thought to be involved in controlling blood sugar levels which makes it valuable for sufferers of diabetes use benzo and resin in external skin applications to heal cuts and soothe inflammation of Wrath cracked skin benzoin indicated for use where there is redness irritation or

itching such as eczema use benzoin in massage blends and aromatherapy applications for all cold conditions of their respiratory system

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so many people are asking questions about essential oils and let's hear it from you Nadine I'm just going to do a lightning round of essential oils and we'll start off with right here on the list will go with bergamot okay you know what I want to talk about bergamo and first I just want to say generally that all it can get a bit repetitive on its one level because

all essentially oil distillations are antifungal antiviral antibacterial and there's the great blue heron f dumb and they're all of these things from the very like amazing floral rose or lavender to the more what you would know of is antibacterial antifungal like thyme oregano tea tree so I just want to say that that this is broad spectrum of plant metabolites that that exudes their selves from plants and they really offer themselves up for us to

use and in in just hundreds of ways whether it be from skincare to culinary quiz ins two ways to enhance our music immune system to clean the house to diffuse into the atmosphere like the ancients like in the middle of Egypt where they're doing frankincense and myrrh all day long or whether as well the Egyptians would do is they would actually embalm with essential oils they weren't using formaldehyde they were using seed or

cinnamon Cypress to embalm people so I mean there are powerful substances on the plane like when when they pass away they embalm their boss yeah the mummification process yeah so these essences are here too just like to celebrate our relationship with the plant kingdom on the planet and they're totally like they're our friends they help they're just here to enhance every aspect of our life okay bergamo bergamo that's a beautiful distillation it's actually a

citrus it comes from a beautiful distiller that we have in Italy and it's this just really happy citrus they didn't they've done studies that show that it actually totally uplifts and enhances happiness that's great yeah there's all these neat just a side shoot here it's like they're you hear this term molecules of emotion yeah I love that essential oils that when you when you take one whiff it crosses the blood-brain barrier is that the

right yeah it goes right into the limbic system deep and then it goes into the brain and it releases neuropeptides into every cell of the body that's amazing it actually goes right to the core like right to the center of the brain to the hypothalamus is a hypothalamus yeah and I'm and that's what we're all about is finding things that go right to Mission Control which I call is the hypothalamic pituitary so let's

go on to lightning round benzoin benzoin is a sap from a resin beautiful for skincare it's got this like sappy vanilla note this is a great sweet note to add to perfumes and it's a good for really dry cracked skin thank you blood orange light orange always happy you smell it you want to eat oranges it's like the brightest and sunniest of the citruses we use it in our purple chocolate Jesus black

pepper black pepper spicy aphrodisiac from Madagascar it's an organic distillation and it just it's warming and spicy and it can help with muscles it really is a warming spicy oil great blue cypress blue cypress is sometimes hard to get and that's a distillation from the inner bark of the blue cypress tree from Australia and that is quite different than the cypress tree but it has the texture of sandalwood it's it's really quite deeply aromatic

and slightly spicy and reminiscent of sandalwood

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Hello, today we're here with HeatherAsh Amara and we're going to be talking about The Four Agreements. Let's start off with a simple question. What are The Four Agreements? The Four Agreements are from a book by Don Miguel Ruiz. The first agreement is be impeccable with your work. Second agreement, don't take anything personally. Third agreement, don't make any assumptions. And the fourth agreement is to always do your best. What

is an agreement? An agreement is something that we say yes to. So, there are conscious agreements and unconscious agreement. An example of a conscious agreement is "I will at this job for this many hours, for this much pay." And the truth is we make very few conscious agreements in our life. Most of the agreements that we have in our life are unconscious agreements. I think about it as an iceberg. The

tip of the iceberg is the conscious agreements, and underneath is the unconscious agreements which have a lot of power because they're usually attached to a motion. So, what we are learning to do with The Four Agreements is to create four new conscious agreements that we start to use. And what they do is they help us to break the unconscious agreements. So, this Four Agreements, when you apply them

to your life, how do they create change? Breaking these old agreements, what happens? I like to think about it this way, is that whenever we want to create change in our life, we set an intent and we actually are setting a new agreement. So, many people read The Four Agreements and they take the second agreement seems to be very popular, don't take anything personally. Because you can feel, if

I just didn't take anything personally, my life would be so different. So, people say, "Okay, I am never ever going to take anything personally again." And then they walk out the front door, and of course what happens within 10 minutes? You take something personally. But now, you're aware that you just swore you'd never take something personally again, and now you're taking it personally. So, what we do next is

usually judge ourselves. What we want to learn to do with The Four Agreements is to use them knowing that the moment you say I'm going to practice not taking anything personally, what you're probably going to see is the places you are taking things personally. And that will then help you to undo the old agreement that's underneath that. So, it's a way to help us explore to a new

moral code, to help to guide us in our lives. How did you start working with The Four Agreements? I actually had a dream about Don Miguel Ruiz, who's the author. And I met Miguel before there was a book. He was teaching The Four Agreements at that time. But it was many years before the book came out. And I was really blessed to meet him right before he took on

a group of apprentices. And so, I then studied intensely with him for the next six years, meeting with him every month, travelling around the world with him. And then in 2000, he made the decision to disband our group. And while I continue to travel with him, I started teaching with him, I went on to found an organization called the Toltec Center of Creative Intent. That was my desire to

take what I'd learned and bring it to people in a new way. And that had been Miguel's request. He had said, "Everyone, go and make the teachings your own." And that was a really huge gift, is to really explore how could I take The Four Agreements and not keep them as just concepts, but embody them in my life. That's been quite a journey huh? It's been quite the journey. Yes. Did

The Four Agreements give us any kind of meditation practice that you would recommend or awareness practice? There are great awareness practice and they're also a beautiful thing to take into meditation. One of the things that I love is this idea of asking better questions. We ask ourselves questions in such like, "Why am I taking this personally? What's wrong with me? Why haven't I changed this?" And those are not healing-helpful

questions. So, to shift the question of "How can I support myself in not taking this personally? What's the agreement behind this reaction that I'm having?" It's the tone of the voice we're using with our questions. And so, in meditation, we can sit and get quiet and drop that question into our mind, into our being. "How can I not take anything personally? From this gentle place. And then as we're moving in

the world, what I to do with The Four Agreements is if I have a reaction towards something, or if I go into fear, or if my mind is really busy, I'll stop and I'll ask myself which agreement are you going against right now, which one are you not honoring. And I'll see, "Oh, I'm trying to do more than my best" or "Oh, I just made an assumption." And

then with that judgment, I can course correct. Wow. Well, thank you so much for talking to us about this book. If you are interested in learning more about The Four Agreements and how to start applying them in your life, please go to heatherashamara.com or watch some more videos on this awesome YouTube channel.

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Gondola yourself down the river of wisdom -- it's Toltec time. Hey everybody, you're here to improve your life and your business through books with us and this week's book is: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz. Be impeccable with your word Don't take anything personally Don't make assumptions Always do your best Make these four agreements with yourself and realize happiness and what

he refers to as "heaven on earth." This is a wise and powerful book filled with the musings of the Toltecs, an ancient and wise people who devoted themselves to the understanding of life. It's easy to get lost in this book, the profundity is wrapped in such easy language. And yes there is profundity. So, what are three things we can use from this book? We start this worldly journey lost. We do

not pick the language we speak. We don't pick the religion or morality we grow up with. The table manners, cut eat cut or cut cut eat. It continues. Through school, we don't choose what information we're presented with, what our sponge minds get to sop up. We learn customs and socialization from our parents, from our peers and from our TV shows. We are taught what it is to be human. We are

taught what is expected of humans. What life should be like. And as a result, we learn to judge. To judge ourselves and to judge other people. The rules of this social etiquette are trained into us through punishment and reward. We do an action that doesn't fit with the expectation and we receive a punishment. We don't like the punishment, so we avoid actions that are outside expectations. When we meet the

expectations we receive a reward. We like the attention we get when we do things the right way. We do what mom and dad, older siblings, teachers and friends want us to do and we develop a tendency to do what others want to keep getting the rewards and the attention. With the fear of being punished and the fear of not getting the reward, we pretend to be what we

are not, just to please others. To be good enough for someone else, we start acting. "Trying to be good enough for them, we create an image of perfection -- but we don't fit this image, (though we try). But we are never going to be perfect from this point of view and not being perfect, we reject ourselves." "We try to hide ourselves and we pretend to be what we are

not. The result is that we feel inauthentic and wear social masks to keep others from noticing this. And we are so afraid that somebody else will notice that we are not what we pretend to be." These problems are all spawned from the agreements we make growing up, without choice and without option. But it's time to reset the agreements and start consciously making the right ones. There are two sources for all

of our people problems. What would go through your head if I saw you on the street and said, "You are stupid." There are two ways to think about this. What am I really saying and what is its impact on you? What I'm really saying, has nothing to do with you. I'm mad, I'm afraid, I'm jealous, I'm sad, etc... You are the excuse for me to get mad and I

get mad because I am dealing with my own fear or uncertainty in some way. I wouldn't say something like that if I were in a better mood. And through the other lens, what is the impact on you. If you take it personally, then maybe you believe you ARE stupid. You take it personally because you agree with whatever was said. That's a tough trap to get caught in. Maybe you don't

sing anymore because someone in a bad mood told you to stop singing. Now you have a built in inhibition that directly affects how you feel about a certain aspect of your personality or behavior, because you took what someone said personally, that you shouldn't have. ... And even if they thought they meant it, they couldn't know that about you. They couldn't know if you were really stupid or if

you really couldn't sing, they can only tell from their limited data set they've collected about you. The only person who spends every moment with you is you. You are the only one with all the data about you, so you are the only one who can know the real truth about yourself. So that's one. Don't take things personally. Good, bad, or other, because people not only can't really know you, but

they are also influenced by moods and fear to say things and express their moods. The other source involves making an ass out of you and me. We, as humans, feel the need to understand and explain everything, in order to feel safe. And it's not important if the answer is correct, just the answer itself is necessary. Thus, mass-assumption. If others tell us something, we make assumptions. If they don't tell us

something, we make assumptions. If we hear something we don't understand, we make assumptions for what it means. And the worst part, is our assumptions become our truths. We believe our assumptions, despite the fact that they are speculations. We paint a whole picture of who someone is, how they feel about us and what they meant by their ambiguous comment, brush-stroking our painting with assumption after assumption. The author says, "whenever

we make assumptions, we are asking for problems. We make an assumption, we misunderstand, we take it personally and we end up creating a whole big unnecessary drama. All the sadness and drama you have lived in your life was rooted in making assumptions and taking things personally." End quote. Take action, do your best and repeat. Take Forrest Gump for example. He didn't have great ideas, but he took action. He was happy because

he always did his best. And he was richly rewarded without expecting any reward at all. And you DO have good ideas. Consider what the other side could look like after you take action and you do your best. If you take action just for the sake of doing it and do your best without expecting a reward, you'll find you enjoy every action that you do. Most people only take action

when they expect a reward and they don't even enjoy the action, that's the reason why they don't do their best. They suffer through work all week, waiting for the weekend. But the weekend is never worth it. Why? What's missing has no physical parameters. It's the work itself that you must throw yourself into and give your best. If you do work for the sake of the reward, you can't enjoy it. If

you do work to do work, you are left with no barrier. And always do your best. Whatever you know it to be. Your best changes. When you wake up, energized in the morning, your best will be better than when you're tired at night. It will be better when you're healthy than when you're sick and it will be better when you're happy as opposed to upset. "If you try too hard to

do more than your best, you will spend more energy than is needed and in the end, you will falter. If you do less than your best you subject yourself to frustrations, self judgment, guilt and regret. But when you do your best, whatever it is in that moment, you don't feel guilty or blame yourself and you have no regrets. If you always do your best, there's no way you can

look down on or judge yourself. And the more you practice doing your best, the better your best will become. Practice makes the master. When you always do your best, you take action and it is doing your best and action that are going to make you feel happy. so... to recap Reset the agreements you have made with yourself - and make some good ones If you don't want any more problems,

stop assuming things and taking things personally and always do your best and take action if you want to feel really good This book starts off with an explanatory preamble, getting you on the same page as him, before you journey together into his solutions. And a lot of it makes sense, and sense in a poetic and symbolic sense, though at some points I was thinking to myself, "...uh, what?" But

I am an idiot. Most of this review was filtered through my way of processing. So you don't get the human domestication, the judge and the victim in our minds and the world is a dream framings that he presents. And lots of talk about magic, which if you take it symbolically, still fits the paradigm. It was deep enough to feel profound while still approachable enough to be practical. There's a

reason why this book has been a bestseller for over eight years. If you want it, get it! If you're not subscribed to Average Optimized, make sure to subscribe so you don't miss next week's video, thanks for watching with us and-- we'll see you next week! bye! Bye!

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uh... our wonderful uh... video uh... technician Larry Hearn uh... tells me that there are nine foreign countries tuning into our sermons on YouTube. yeah... and from states throughout uh... states throughout the united states so uh... welcome to all of you we are so glad you are here with us all right. you know i actually meant to ask uh... don Miguel Ruiz, Jr. how he wanted to be introduced uh...

before the first service that i forgot and then i got busy during the second service and forgot then too, so here's the thing thank you book uh... if don miguel for agreements and you know we've worked very frequently with for agreements here and it's really leveled a lot of our lives to understand how those four agreements work in our lives and so that's good that that's good i'm glad you know all

that that's important but here's what happened researched first with my heart anyway i have never listened to anybody in my life a message is curl up that song set it up so beautifully sewing join me in welcoming don how are you my neighbors lives just up the road my name is junior it's just the name described as the campaign that is me and we have to cancel which is expert uh... i was sitting in the uh... the teen programs director's office uh... between

services and i saw a little for poster about buying some talking about everything's energy and that if you want to change the or as a tourist tune into a frequency and change just happens because that's for energy to us as knots philosophy is it's physics alone dot i love it so much of this afternoon reading it because it's true and physics one when the first lessons there needs to be an energy to move the market and optic only moves burst

of energy and a look at my hand this is an issue we've ever seen someone pass away there's a moment where given that there laying on the phone then on the bed known my uncle passed away from it laying the benefits all my cousins amounts in just sitting there he was there and then even though he was unconscious my uncle was there and then when that lasts beeping sound my last breath came an interesting thing

happened my uncle went from being this living being and his body change into an object if you've ever seen anyone pass away you know that interesting moment happened solves annual this individual needs it becomes an object like this which means for as long as there is life i am this living being that moves responded this is the energy so when we're holding appeal for p like the way hold my son and my daughter in my arms that moment

of watching came in her breathing holding with such because and falling in love so much because i can't see this beautiful being being the pure potential like he she can't be computer compute bowling b our carpenter speaking practices images without attention with tension to going any direction in life and just let the child that's my some of my daughter i was once a month for others arms as well my mother's arms and i thought the same thing of

course as life programs you know we go through life we learn things and this potential starts to slowdown and clothes off based on what we know base from what we especially those spots there are limiting and also mark choices that seem to the binge especially if i can be to the point where i'm so attached to a belief but the only thing i can see is one choice one thing and i've got no other choices in life for

students like that completely forgetting balanced though that shop even though i'm thirty seven years old i am still that same potential but i was and still am to this very day because i am life the question as one that i forget when their effort at this moment when they forget somewhere across online of my life unearned unremitting a limiting farts i cant i can't persons those spots that limit my full potential i'm not good enough i'm not worthy enough

i'm not for as long as there is large this body the truth is everything his poss because there is life in me there is life are fixed brushing of plot aren't clear intent festival to dance all the required to do that for me as to say yes and to do it in front of a here which i have units hello everyone high amps you're a potential because although a party to some things to say yes with every outside gets

up there will be manifested for every known something wants if you see it from that point of view yes and no as the manifestation of my intent is the way i'd use this energy called life are more because they say yes by saying no dodge i'll not be done my nose just passed powerful as mice because of the core of it is that same energy that allows me to create allows me to love that allows me to

say uh... fox is a better powerful thing indeed because they're not thought not believe an idea allows me to perceive life and based on what i perceive arctic action i say yes based on what i see so in my field just of what i know there are believes allow me to enjoy life and then there's believes that says i am not worth it there we go outside right now and we looked at the

buildings what we will see is the buildings that west sacramento said yes to everyone was involved in constructing these buildings said yes what you do not see other buildings that west sacramental said no to they do not exist energy was not used to create in that way if you can understand that uh... between us between us the dream of the planet community that is awesome when we say yes some film will

be done something what we've done if i say no and that you can see it out there with these buildings better internal level in a personal level out the route of every believe we have there is are yes there's nothing in our belief system that we said no to we've said yes to a negativity we've said yes to part of the city we've said yes to these things if i look myself

in the mir and i see my own reflection at this is a moment of choice and harkensee life through the eyes of conditional love or the eyes of unconditional in this form i see my own reflection every child as a form of punishment for not living up to an expectation of what supposed to be and i'm saying yes two dots those conditions perfection is something that is free from flaws yet what is supplies based on the green so so we

can see life in these two ways our choices are limited to these two things in one hand i can see perfection through the eyes of the judge meaning conditional love for the reward for living up to an expectation is my own self-worth i am worthy of my own muppet by live up to this expectation which means every time we do not live off to this expectation i would just myself for this flaw an example i

am bonino ruiz ching and i am the song of bone meal release i don't take things personal hai dole make assumptions are always do my best and uh... or biblical with work you know i even away this community dude if i could even imagine what supposed to be mean don riegle raised this perfectly don't take things personal always do your best be impact or the word on the consumption send be skeptical but willing to

listen there's the for fun ever have a live up to this expectation that self judgment that punishment which means i have turned the four agreements into the four conditions of myself acceptance before conditions of our personal freedom in order to be free i have to be used for things which means if i ever fall short of it there's the fall and i can judge myself punish myself with that softer schmidt and i'm saying

you stand this is perfection through the eyes of the tujhe expression of conditional love i love you is i can all the love myself if i finish college which means from she come from a fresh mint then the last four years of me rejecting myself until unable to say i graduate college or i kept my money like taht this wife or i got this never living for the present always looking for

the future for myself acceptance it's a great motivator to treat base intact and ischaemic to look at it that you but you never catch exchange it's always continues the evolving as as soon as you accomplish double within a minute or seven seconds or a week later there's another thing i have to accomplish because life continues life didn't stop right there i'd continue going and going and going and if we know it to motivate ourselves to

that condition allows then were always finding that ourself acceptance is somewhere in the future never in this person format but if i have the other choice of unconditional love this expression of perfection through the eyes pa profession to the eyes of life is constantly involving constantly changing constantly moving forward wallace truth a hundred years of those no longer the truth now house changed and always evolving and always growing i'm always learning and because the past doesn't exist anymore they don't exist

in my mind and i can't go in time to change decision yes i can think of this should have been this could've have more all these things but where however many of those ideas i will never go back there and change actually ps the future does exist is the consequence of the traces i make right now which means the only truth that exist there's this very present moment and that is

very pressing moment is the only place i can take action i can express my intent which means the only truth that exists is this true right now i adam perfect because i'm alive and i'm always evolving i'm always growing before agreements from this point of view by justin instruments i'm saying yes that's what makes an agreement all use this second instrument imagine your belief system being the tool shed and you everything you've ever learned isn't instrument that

when life it's press in that moment and your required at this particular too he going to you to assure you grab it you use it and you put it back because life no longer needs it but it's ready for me to use at the root of every single one there is that yes so the choice comes down when i look at myself in the mir blair love myself conditionally or do i love myself unconditionally which

means i'd set myself or who i am uh... this very moment flaws and all dislike that symbol the represents that whole there is colluded the risk that i have the potential of fink in those negative thoughts and i have the potential thinking in those positive thoughts but overall it is the whole over me and at this very moment it is mike shuster and i'm free to say yes to the negativity and i'm free to

say yes up positivity insane alter the negativity that is my free expression and i can create it and that's my free will who i am what i am at this very moment that that the holland seeing myself so the ions of the judge of that conditional love where i am always judge in myself for not being what i'm supposed to be image of perfection or i'm race myself aspire acting this very moment f i'd haven't learned how to be implica

would my word that's fine because that's the truth at this very moment or i'm got this little that and my eric stinks i was pissed one in the middle that's me this is me minute tents which is the expression of that yes and no how well use that energy is based on this chillax love myself and when i say yes to that and i say yes to log in you unconditionally saying yes to loving me saying

yes to loving you and saying yes to loving cod unconditionally because we are the expression of dot love and this with me with rate history yes uh... uh... worthy of mine dot at this moment of my most difficult times in the mail this hardship and the middle of this negativity uh... uh... worthy because that is the moral era that's going to move change me push forward with passion not because i have to but because high wanted change from the point

of view accepting myself is completely different from changing from the conditions of love when a change based not condition that characters always elusive and changing because i have to when i accept myself or who i am out this very moment change starts with the very first thing is except myself or who are by m and change help and from there everything staffing because time always dot point of origin nam always that ending point instead of looking for mine acceptance somewhere

down the feature there we go back to the example of college every single step of the way i am worthy of them because every moment i'm alive and complete the online completely free to love with the freedom of life to me to you race it's gone yes islam and everyone one of us expresses into own way these symbols right here all represent at of that lol but each one expresses love for god because is the expression of life saying thank you and uh... as like having different languages each

one of the religions speaks the same you can find that same laugh bud always comes down to that choice at a personal level too i love myself conditionally or do i love myself unconditionally that choice will shifts the way i see life for us for as long as i'm alive everything as possible an expert expressed by me saying yes i will take the step thank you i was just after straying the workshop we're about to have after

the service at one o'clock as a three hours workshop based on the five levels of attachment the book is base or not question delight control knowledge or just lost control me and i know you stick sample about flower awareness is like a flower was completely open a level one the answers all right among live regardless of what i know a level two preference i have an awareness fed-up of my authentic self that on am life and only use

the largest in instrument survive to manifest to create and when the moment is over electable because i never lost awareness and it goes like this one intern high level three identity i'll use knowledge to identify who i am and what i am but when the moment passes the stuff too little too cosplay right there a level four internalization knowledge gives me the rules and conditions by which spy love myself in live my life take things personally domestic

it myself at level five when if i was completely close of fanaticism knowledge has complete control of me letting go is an after self-love live progress as we go up and down up and down up and down but always coming down to that contrast between conditional an unconditional love the five levels of attachment aren instrument that i can use to become aware of where i'm at at this very moment and i doubt very

moment i can make a choice too i stay are going to go that's what the workshop is about and one more thing before i finish of course i have to ask my wife bottom-up last a favor years ago my grandmother who is the spirit of the who passed away folks for five years ago she baptized both my son and my daughter so in the eyes of god richly about this but my

brother asme i want you to find at church to baptize them and i haven't found single place i found it tanya tucker's high kids on if

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During all the years we grow up, we make countless agreements with ourselves with society, with everyone around us. But the most important agreements are the ones we make with ourselves. These agreements are telling us who we are, how to behave, what we believe. They're telling us what we know. But who tells us if what we know is the truth? The truth is all around us, but

with all the knowledge stored in our mind, we no longer see the truth. We only see our own knowledge; we only see our own story. When we're domesticated, all that knowledge we accumulate is just like a wall of fog that doesn't allow us to perceive what really is. We become blinded by all those false beliefs in our mind. Our belief system is just like a mirror that only shows

us what we believe. With all that fog, with all that reflection, we cannot see what we truly are. We cannot see that we're not free. There's something inside us that longs to be free. It's always telling us, "This is not who I really am, This is not what I really want." We're no longer free to be who we really are because our faith, our power of creation is trapped by

the story of what we should be. Humans overeat, abuse alcohol, and take drugs just to avoid their own story -- all that distorted knowledge in their heads. Some people suffer from so much emotional pain that they decide to take their own lives. That's what lies can do to any of us. We try to escape from the self-judgment, the guilt, the blame, the punishment, but we can't escape from our own

thoughts. You see the problem is not really knowledge. The problem is believing in a distortion of knowledge, and that is what we call a lie. Lies lead us to limitations in our lives, to needless suffering and drama. The truth leads us to our authenticity, to happiness. We are born to perceive the truth, but our brains learn to interpret everything we perceive according to the meaning we give to every word, according

to the structure of our language, according to all the knowledge we have stored in our mind. Everything we perceive is being filtered through our entire belief system, and the result of interpreting everything we perceive by using everything we believe is our virtual world. All humans are artists, and our greatest masterpiece of art is the use of a language to create an entire reality within our mind. The human

mind is nothing but a virtual reality. It isn't real. What's real is truth for all of us, but the virtual reality is our personal creation, it's our art, and it's only truth for each one of us. If we can begin to understand what the human mind is, and what the human mind does, we can begin to separate reality from our virtual reality, or pure perception, which is truth, from

our story, which is art. With this awareness, we take a big step in our own evolution because now we can take responsibility for our creation. We no longer blame anyone else for all the lies or distortions in our story, for anything that makes us suffer in life. The story of you is everything you know and believe about you. If you don't like what you believe about yourself, if

there's drama and suffering in your story, and you're not enjoying your creation, you can change it. It's your story it's your art. Words are your paintbrush, and your life is the canvas. What you create depends on how you use the word. When you learn to use the word with awareness, you become a better artist, and when you learn to be impeccable with your word, your story becomes a masterpiece of

art.

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Are you happy with the life you are living? Do you greet each day with gratitude, simply for the gift of being alive? For most of us, the answer is not a resounding yes. Intuitively, we feel that our lives could be fuller, happier, more meaningful… but where do we begin? Let’s begin by exploring the wisdom behind four simple agreements that have the power to transform

your life to a new experience of freedom, true happiness, and love. The Four Agreements are most accurately described as a way of life or code of conduct, and they’re universal in their appeal. Millions of people from all walks of life have used these principles to create a better life: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. And always do your best. Why have so

many people embraced The Four Agreements? Because they work! By practicing these principles, we immediately begin to experience more joy and less suffering. As humans, we cannot avoid all suffering. We’re going to suffer physical pain when we are ill or injured. We’re going to suffer emotional pain when we lose someone we love. But there’s another kind of suffering that we can avoid. It’s the emotional suffering we experience as

a result of conflict with other people, and conflict within ourselves. It’s the suffering we experience because we believe things that aren’t even true, because we make assumptions, we take them personally, and we blurt out words that we later regret. This kind of suffering is needless, and yet most of us experience it throughout most of our lives.   Have you ever been wide awake in the middle of the

night, reliving an unpleasant confrontation with a co-worker? You would like to get a good night’s sleep, but your mind is spinning out of control. Soon you’re feeling guilty about an off-handed comment you made to a friend. Then you begin to worry about your relationship, your finances, your health, or a host of other nagging concerns. Have you ever over-indulged in food, alcohol, or drugs to avoid facing unpleasant feelings or

circumstances? You try to escape from your worries and concerns, your self-judgments and guilt. But how can you escape from your own thoughts? Have you ever experienced the uneasy feeling that you don’t measure up to society’s standards of beauty or behavior? Have you ever judged yourself for not being smart enough or talented enough, pretty or handsome enough, thin or fit enough, successful or rich enough? All of these ideas

and beliefs are rooted in fear. They limit your life, deplete your energy, and contribute to needless suffering. There’s a better way to live… The Four Agreements lead you to stop judging – mainly yourself – and to start practicing another way of life. They have the ability to break thousands of fear-based beliefs and agreements that lead to suffering and drama in your life. They transform your life by

changing the way you communicate not only with other people, but more importantly with yourself. With practice, The Four Agreements help you to recover the real you, your authentic self, and there is nothing more liberating than to be the real you.

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You and I never had the choice of learning our first language It was decided upon by our elders and the society we grew up in which dictated our learning process These same people created a material frame within us that forced us to become a copy of their beliefs rather than our own individual person This is the process of human domestication, where we were

molded into a specific being by our elders and society at large We were domesticated the same way that many other animals were domesticated, through a system of reward and punishment This same structure constructed a belief system by rewarding us when we did what someone else expected us to do, and punished us when we didn’t The book of law that governs us became the product of everyone

else’s ideals and with that came the long term consequence of self judgement and misery This self-judgement emerged from the perfect image implanted in our minds from the beliefs of everyone else while we were growing up. This is what the Four Agreements intends to demolish To get rid of the shackles implemented in our mind through the process of domestication The self-judgement that’s been fostered within ourselves with the

blessing of society We’ve lost the innate ability as a child where we weren’t afraid to be ourselves, where the acceptance of ourselves wasn’t clouded by the fog of everyone else’s belief system The Four Agreements are as follows: The First Agreement is to be mindful of your word Your word is a powerful force that is used as a communication tool to create a gratifying experience or an unpleasant

one The mind is a fertile place where even the simplest things can manifest itself and grow quickly Your word can be implanted within someone or even yourself, leading to breaking a belief or making a new one Language is one of man kind’s most important creations that no other species on this planet is able to match Use your word and your language to spread happiness and peace, not

gossip or evil intentions The Second Agreement is to never take things personally When someone gets angry at you or says something insulting, don’t take it personally It’s about them, not you They’re using their word to project their insecurities and beliefs upon you The reason many people take things personally is because they agree with them If someone calls you stupid and you’re hurt, it’s because you probably believed what they

said to you We as humans are inherently selfish, we focus on ourselves even in situations where we may not be the focal point Because of that, we tend to take things very personally, but this is not the case The way someone uses their word is a reflection of their belief system and not yours The Third Agreement is to never make assumptions Assumptions set us up for suffering because

it gives us a false sense of understanding Think back to a time when you were driving and was cut off by another vehicle Your reaction was probably to assume that the other driver was a jerk who had no decency for other vehicles on the road However, this driver could’ve been in an emergency or could have been trying to reach someone in a hospital The fact is, you

made an assumption about that person which caused you to feel anger and frustration at that moment which could have been avoided The Fourth Agreement is to always do your best Doing your best means letting go of the past and focusing on your current dreams One of the biggest barriers to our happiness is inaction You might be sitting at your computer wasting away wishing things would be better That’s

NOT doing your best You’re too afraid to take the risk to be happy and apply yourself If you did everything you could do to achieve happiness, you’ll look back at yourself in the future and say “I did my best” because you did everything you could to achieve it And one of the most effective motivators for doing your best is Death It may sound morbid, but Death TEACHES

us to live in the moment and not in the past so that we can use the present to be happy and not dwell on issues that have already happened It’s a waste of energy, time and effort to focus on past events as it creates nothing but misery as you try to do your best and become a free individual But until then, the truth is, we

aren’t free We aren’t free because we’ve been shackled into a belief system that we never had any control over We’re not free because we spend our waking hours trying to please everyone else And believe it or not, the best example of someone who’s spiritually free… are kids! They don’t care about the past, they don’t care about what other people think about them, they don’t self-judge or have

a stifling belief system like you and I do; they only live in the moment. The fact is, we need to be aware that we aren’t free in OR-DER to become free The art of transformation is to become aware of the limiting factors surrounding us and identifying what you need to change so you can adopt the Four Agreements in place of those old beliefs You know what

you want You’re conscious of the things that make you happy and the actions you need to take in order to become a free person You could change your life right now by being mindful of your word, not taking things personally, never making assumptions and always doing your best These are the Four Agreements

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the first agreement is to be impeccable with your word. if you insult someone you're not only making a single person feel bad he's going to walk around affecting more people with that negativity. your word has more power than you think it can cause a chain reaction you can use it to lift people up or bring them down. you can choose to spread hatred with it

by critizying and gossiping. or you could emanate positivity and infuse the people around you with inspiration. don't take anything personally that is the second agreement. let's say you have long hair and i came up to you and said: "hey dude you should get a haircut, you look like a caveman" now the reason why you shouldn't take it personally is because i'm analysing your looks from what i believe how

most people should look like. if your looks do not match what i believe is right, what's pleasing for me i'll try to correct you so you could fit in my reality. and i know alot of people who suffer from this disease. they walk around trying to fix people to reorganize their reality so they could feel at ease with themselves. there is absolutely nothing wrong with you it's their problem. they must

train themselves to appreciate people for who they are. rather, than correct people to meet their own needs and expectations. the third agreement is to stop making assumptions. you assume that a person shares the same feelings for you but when you find out that they don't, you're shocked. all because you're presuming things to happen. or let's say you're supposed to meet up with your girlfriend when she's 15 minutes late you

begin imagining things "oh i bet she's cheating on me now" and when she finally arrives you start conflict based on illogical assumptions. so stop making these stupid assumptions because in the end most of them will turn out to be wrong causing unecessary stress. the fourth agreement: always do your best. if you're too tired to work on a project at least do something about it before you go to sleep. otherwise you'll

feel guilty for not taking action at all. do your best at any given situation even it's 1% it's better than nothing. you won't be having any regrets because you know deep down that you did what you could and that's the most important part. so under any circumstance, always do your best.

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BE IMPECCABLE WITH YOUR WORD. THAT IS THE FIRST AGREEMENT. Stop gossiping, complaining, and criticizing. Your word is one of the most powerful tools you have. When was the last time you used it to bring someone up instead of gossip? When was the last time you used it to put value out into the world instead of complaining and criticizing the person who didn’t? Practice being

impeccable with your word. THE SECOND AGREEMENT IS: DON’T TAKE ANYTHING PERSONALLY. Imagine a person who hates books watches one of my videos. What’s his comment going to look like? Now imagine that same person in two years; this time he’s gone through a major life transformation and loves reading books. What’s his comment going to look like now? But, notice how my video is the same in both cases. How

people treat you is a projection of who they are. That is why it doesn’t make sense to ever take anything personally. THE THIRD AGREEMENT IS: DON’T MAKE ASSUMPTIONS. If you’re in a leadership position, you will lose all respect when something doesn’t get done the way it’s supposed to, and instead of having the courage and skill to communicate, you just assume things and start treating people like trash. If

you had asked, who knows, you might have actually found out that the person is going through a divorce and your little task isn’t really his number one priority right now. Build up the skill and the courage to communicate, and you will easily turn hatred towards you into loyalty and respect. THE FINAL AGREEMENT IS: ALWAYS DO YOUR BEST. Your best is going to change from moment to moment but

under any circumstance, simply do your best. Nobody abuses us more than we abuse ourselves, but if we simply do our best, we can avoid all the unnecessary self-judgment, self-abuse, and regret. These are the four agreements that I constantly break, but when I do, I just say, “Okay, I broke the agreement of being impeccable with my word. I will start all over again. Today I will be impeccable

with my word, I will not take anything personally, I will not make assumptions, and I will do my best.”

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What you are seeing and hearing right now is nothing but a dream. You’re dreaming right now in this moment. You’re dreaming with the brain awake. Before we were born the humans before us created a big outside dream that we will call society’s dream, or the dream of the planet. The dream of the planet includes all of society’s rules, its beliefs, its laws, its religions, different

cultures and ways to be, its governments, schools, social events, and holidays. The outside dream has so many rules that when a new human is born, we hook the child’s attention and introduce these rules into his or her mind. As children, we didn’t have the opportunity to choose our beliefs, but we agreed with the information that was passed to us from the dream of the planet via other

humans. I call this process the domestication of humans. We trust what we believe, and our beliefs set us up for suffering. In the dream of the planet, it is normal for humans to suffer, to live in fear, and to create emotional dramas. Our personal dream can also become an ongoing nightmare where we suffer and live in a state of fear. But we don’t need to dream a nightmare. It

is possible to enjoy a pleasant dream. There are thousands of agreements you have made with yourself, with other people, with God, with society, with your parents, with your spouse, with your children. But the most important agreements are the ones you made with yourself. In these agreements you tell yourself who you are, what you feel, what you believe, and how to behave. One single agreement is not such a problem,

but we have many agreements that make us suffer, that make us fail in life. If you want to live a life of joy and fulfillment, you have to find the courage to break those agreements that are fear-based and claim your personal power. When we’re finally ready to change our agreements, there are four very powerful agreements that will help us break those agreements that come from fear and deplete

our energy. You need a very strong will in order to adopt The Four Agreements. But if you can begin to live your life with these agreements, the transformation in your life will be amazing.

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www.GabrielleOrr.com Akashic Record Teacher  and Consultant Akashic  Records - One True  Love - A  Practical GuideTo Access Your Own Akashic Records

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